Ask yourself this, do you know when you’re in a flow state? What do you notice, is it just the positive or negative emotional states that you notice.
How do you react? Do you know what causes these reactions?
Learn, observe and notice.
The more you notice, the easier it is to react well. Your best version will show more and more.
I challenge you to notice and write down five things that cause a positive reaction and five that negative reaction over a week and why.
Noticing is the first step to adjusting towards a better outcome.
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